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A Guide to Ballroom Dancing in Sydney CBD

From Beauty and the Beast to Dancing with the Stars, this beautiful form of partner dance can be seen on television screens across the globe. Ballroom dancing in Sydney CBD has become a hugely popular form of exercise and self-expression for adolescents and adults alike.

This article will cover everything you need to know about getting into ballroom dancing in Sydney CBD and have you sashaying around the place in no time.


Reasons why you should do it

There are so many reasons to get into ballroom dancing in Sydney CBD! From increased fitness to a better social life, here are some of them:


Improved relationship with partner

If you have a partner in your life, get them on board with you! Not only is it a great way to spend quality time with them, but it can help you to bond and grow together. It has been found that working together to solve a problem can bolster your relationship. And being such a romantic style, it’s a great way to keep the romance alive between the two of you.


New friends

Taking up a new hobby is an excellent way to meet new people and make new friends. Working together and seeing the same people regularly is a great way to develop a strong relationship with others. Ballroom dancing in Sydney CBD is also a lot of fun – this can help make friendships flourish!


Creative expression

If you’re feeling bored in your job or home life, this can give you an outlet for creative expression, which is important for your wellbeing and happiness. Moving to the rhythm of the music allows you freedom of movement and can help get you back in touch with your roots. This will help you feel lighter, more natural and yourself.


Increased fitness

Ballroom dancing in Sydney CBD comes with an array of health benefits which have been reported by scientists and performers worldwide. It helps improve cardiovascular and lung health, helps prevent heart disease, improves posture and muscular strength, and develops flexibility. It can also boost your mental health and ward off depression and Alzheimer’s disease. Grooving can also burn over 1600kj an hour, so it’s great for weight loss too.


Greater self-confidence

If you suffer from shyness or low self-esteem, learning a new skill can help to improve your self-confidence. This style lets you interact with a wide variety of people who will challenge your communication and dance skills and help you to grow. Over time, as you develop your abilities and techniques, you will feel proud of your accomplishments and feel a renewed sense of confidence which will extend into other areas of your life.



How to find a suitable studio

To find a studio that works for you, there are certain things you should take into consideration. Some things to think about include:


The quality of their curriculum

Similar to academic schooling, ballroom dancing in Sydney CBD should conform to a strict, high-quality curriculum that will ensure you develop the techniques necessary to advance in the field. Look into the studio’s curriculum, as well as the qualifications and experience of the teachers. The syllabus should take into consideration teaching principles, safe practices and learning requirements. The studio should also have a qualified director and artistic director overseeing the trainers.


Whether they prepare for competitions

Many performers desire the ability to be trained to perform competitively. If you are interested in pursuing competitions, ensure that the studio factors this into their curriculum. You want a studio which offers performers the ability to showcase their work at the end of term or gives opportunities to perform at competitive events.


The level of customer service

The ideal studio should have an administration team separate from the teaching staff available at all opening hours. This allows you to enquire about things such as classes, costumes and payments without hassle or long waiting times.


What to expect

At your first lesson, you should be greeted by a friendly and welcoming teacher who will patiently guide you through your first steps. But before you step foot in the studio, make sure you call up first to find out what you are expected to wear. Each studio may have a different dress code, but typically you’ll wear comfortable, fitted clothing. For males, this may mean a loose shirt and pants with dress shoes. Women may wear a loose, flowy dress with dress shoes – perhaps avoid heels for your first lesson. Leather soles are best. Watching a YouTube video to get a sense of what to expect at your lesson can help too!



Ballroom dancing in Sydney CBD is an exciting and beautiful form of exercise that you can do with or without your own partner. Try it today!