There are a number of ways to approach sciatica pain treatment, of course every patient and sufferer will have a method that works for their particular circumstance. Known in the medical circles as lumbar radiculopathy, the ailment has been the bane of many people’s existence and often manifests in accordance with a number of underlying conditions. Predominantly impacting the nerve endings in the spine and legs, a great deal of discomfort can be derived if left alone for too long.
Due to the subjective nature of the discomfort, there are no magical ‘one-size-fits-all’ solutions for sciatica pain treatment. However, there are a number of foundational approaches one can take to alleviate the symptoms regardless of the specifics, which can often be a useful alternative to overt chemical dependent solutions that are often found with traditional approaches.
This article will seek to explore some of the more natural and effective approaches for sciatica pain treatment, hopefully you’ll find it informative whether it be for yourself or a loved one.
1. A Healthy Dose Of Movement
While it sounds a little counterintuitive to consider moving around when experiencing discomfort, the danger of entropy cannot be overlooked. We’re not saying that heavy weightlifting and running a marathon is suitable sciatica pain treatment, but some minimal exercise options can alleviate quite effectively.
Even something as simple as going for a 20–30 minute walk through the neighbourhood can assist greatly in strengthening spinal muscle and keeping posturing at ease (provided you have a healthy walking regimen and posture already). Keeping your core activated is also important when looking at sciatica pain treatment as a strengthened core is able to maintain the posture we will be talking about below. Exercise can also be beneficial in the release of endorphins which can be an optimal approach for sciatica pain treatment.
2. Proactive Posturing
Posture is important and unfortunately for those working in offices and seated settings, easily forgotten. While it may not be the root cause of the ailment, having poor posture when working can have long-term detrimental impacts on the body and can exacerbate the prevalence of lumbar radiculopathy if left to its own devices.
One way to approach this sciatica pain treatment is by changing your posture every half hour or so, not only does this give the body a bit of a wake-up call, but it also ensures that you are consistently aware of the positioning of your posture and capturing moments where slouching or uneven posturing is occurring.
3. Temperature Control (Hot & Cool)
There is credence in the classics – and for those looking for a simple and effective sciatica pain treatment, the application of the old hot water bottle and ice pack can have tremendous benefits for alleviation of discomfort. The ice pack encourages inflammation reduction, and the heat press encourages blood flow which is essential for the healing process.
The combination of both temperatures ultimately provides a relief and has been recommended as a sciatica pain treatment for a long time, and for good reason.
4. Stretching & Yoga Mats
Yes, the old stretching techniques are a wonderful option in terms of sciatica pain treatment. If the ailment is causing too much discomfort for you, going to a specialist, chiropractor, or other trusted medical professional to assist you is advised. The old school ways are often the more effective ones, particularly if they’re able to be implemented at home and with minimal cost.
Don’t put off your sciatica pain treatment, get yourself together and start tackling the issue, before it becomes a problem.